Plantar Fasciitis

Plantar fasciitis induces heel discomfort characterized as a “stabbing” sensation, particularly heightened during initial steps in the morning or while running. It can be caused by running due to repetitive stress and strain on the plantar fascia, a thick band of tissue that supports the arch of the foot.

• Overuse and Repetitive Stress: Long-distance running or engaging in activities that involve repetitive impact, such as running on hard surfaces, can subject the plantar fascia to excessive stress. Over time, this repetitive stress may lead to microtears in the fascia, causing inflammation and pain.

• Poor Foot Mechanics: Improper running form or biomechanical issues, such as overpronation (excessive inward rolling of the foot) or supination (insufficient inward rolling of the foot), can contribute to increased strain on the plantar fascia. Running with improper footwear or worn-out shoes that lack proper arch support can exacerbate these issues.

• Sudden Increases in Intensity or Duration: Rapidly increasing the intensity, duration, or frequency of running without allowing sufficient time for the feet to adapt can contribute to the development of plantar fasciitis. This is particularly common in runners who push themselves too hard or abruptly change their training regimen.

• Tight Calf Muscles and Achilles Tendon: Tightness in the calf muscles and Achilles tendon can affect the mechanics of the foot and increase stress on the plantar fascia. Runners with inflexible calf muscles may be more prone to developing plantar fasciitis.

• Inadequate Warm-Up and Stretching: Failing to properly warm up before a run or neglecting to stretch the calf muscles and plantar fascia can contribute to the development of plantar fasciitis. Adequate stretching helps improve flexibility and reduce the risk of overuse injuries.

To prevent plantar fasciitis while running, it’s essential to:

• Gradually increase running intensity and duration.

• Wear proper running shoes with adequate arch support.

• Maintain good running form and biomechanics.

• Incorporate regular stretching exercises, especially for the calf muscles and plantar fascia.

• Listen to your body and address any signs of discomfort promptly.

If symptoms of plantar fasciitis persist or worsen, it’s advisable to consult with a healthcare professional for a thorough assessment and appropriate treatment recommendations, which may include rest, ice, stretching exercises, orthotic inserts and CellStim Microcurrent Therapy

Cellular Electrostimulation: CellStim Microcurrent Therapy (CMT) involves the application of low-level electrical currents in microamperes through an advanced waveform encompassing a fast rise-time and an exponential fall-time. Monophasic anodal and biphasic pulses refer to a unidirectional or alternating flow of current, where the positive electrode (anode red connector) is applied on the sole of the affected foot. This electrical stimulation influences cellular activities, including the migration and proliferation of cells involved in the healing process.

ATP Production: CMT enhances adenosine triphosphate (ATP) production. ATP is an essential molecule that stores and transports energy within cells. Increased ATP levels accelerates cellular metabolism and improves the energy status of cells involved in tissue repair.

Cellular Migration: The electrical currents facilitate the movement of cells involved in tissue healing, such as fibroblasts and macrophages, to the site of injury. Improved cellular migration enhances the overall healing process by recruiting necessary cells in the affected tissue area.